Adjustable FID Weight Bench – Full Body Home Gym Workout

Stop making excuses and start making progress. This heavy-duty FID (Flat, Incline, Decline) bench is the missing piece to your home gym. Engineered for stability and comfort, it adjusts in seconds to target every muscle group—from heavy chest presses to seated curls and decline core work.

Built with reinforced steel and high-density sweat-resistant foam, it’s designed to handle your toughest sessions without the wobble. Whether you're a beginner or a seasoned lifter, this is the reliable, space-saving foundation you need to crush your fitness goals at home.

Features

• FID Weight Bench - allows you to have a wide variety of exercises in one modular workout machine. Military presses, bench press, bent-over rows are just a few of the workouts you can do on this weight bench.
• 250kg Weight-Bearing Capacity - to provide you with a stabilized bench while you do those presses, rows, weight lifting workouts. It also comes with a barbell holder.
• Adjustable Flat-Incline-Decline - because it is made to be versatile and to provide different levels to suit your workout needs. Easily change from flat, to inclined or declined backrest just the way you need it.
• Quality Materials and Build - made with a quality tubular powder-coated steel frame to provide stable support. Thick PU Padding that is sweat, oil and water-resistant to provide a comfortable experience as you work your body out.
• Easy Storage and Assembly - Fitnesslab’s FID weight bench is created with ease of use in mind. Some minor assembly is required and that’s it, the exercise bench is ready for use. It is also foldable so you could save some space when not in use.

Specifications

Material: Powder-coated Steel, Rubber Padding
Dimensions (LxWxH): See product image

Package Content

FID Weight Bench x 1
User Manual x 1

Shipping Policy

Service area
We currently deliver within Australia only. International shipping and local pickup are not available.

Dispatch origin
Orders are dispatched from our warehouse at 48 Goodall Close, Dandenong South VIC 3175, Australia. We do not offer customer pickup or walk-in service.

Shipping charges
Shipping is not free. The applicable shipping charge is calculated and displayed at checkout based on the product, delivery postcode, weight and dimensions.

Order processing
In-stock orders are normally processed and dispatched within 2 business days. Orders are not dispatched on weekends or Victorian public holidays. We will contact you if an item is unavailable or materially delayed.

Delivery timeframe
The estimated total delivery time is 7–16 business days from order confirmation: up to 2 business days for handling, followed by 7–14 business days in transit. Delivery estimates are not guarantees and may be affected by carrier delays, severe weather, peak periods or remote-area access.

Bulky and heavy items
Fitness equipment may be delivered by a freight carrier. Unless otherwise agreed in writing, delivery is to a safe ground-level kerbside or driveway location. Drivers may not enter a property, carry products upstairs or assemble equipment. Please ensure suitable access and assistance for heavy items.

Delivery address
Customers must provide a complete physical street address and accurate contact details. We cannot deliver to PO boxes or parcel lockers. Additional redelivery or address-correction charges caused by incorrect information may be payable by the customer.

Tracking and damage
Tracking details will be emailed when available. Please inspect the shipment promptly. Report visible transit damage within 48 hours of delivery to hello@fitnesslabstore.com.au with the order number and clear photographs. This does not limit any rights under the Australian Consumer Law.

Contact
Email: hello@fitnesslabstore.com.au
Phone: +61 480 081 699