{"title":"Cardio \u0026 Weight Loss","description":"","products":[{"product_id":"hydraulic-rowing-machine-rower","title":"Hydraulic Rowing Machine\tCompact Home Gym Rower","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eLooking for a full-body home gym machine that offers low-impact exercise and cardio workouts? Our FitnessLab Rowing Exercise Machine is the ideal equipment for you. The rowing machine offers a complete workout for all fitness levels, making it perfect for beginners or advanced gym-goers. \u003cbr\u003eIts compact and space-saving design makes it easy to store, while the folding rowing machine feature adds even more convenience. Our rowing bench is made with high-quality materials, ensuring its long-lasting durability. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eFull-Body Workout:\u003c\/strong\u003e A rowing machine is a full-body workout machine that targets multiple muscle groups simultaneously, giving you a comprehensive workout that can help improve your overall fitness levels.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eLow-Impact Exercise:\u003c\/strong\u003e The low-impact exercise machine provides a gentle workout that's easy on your joints, making it ideal for anyone looking to exercise without the risk of injury.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eCardio Equipment:\u003c\/strong\u003e Rowing machines are an effective cardio equipment choice that can help improve your cardiovascular health and endurance.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eComfortable and ergonomic:\u003c\/strong\u003e Our rowing machine features an ergonomic and padded seat, ensuring maximum comfort during your workout. Plus, the LCD monitor displays your progress, helping you track your fitness journey.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eSpace-Saving Design:\u003c\/strong\u003e The compact and space-saving design of our rowing machine makes it perfect for home gym equipment, as it can be easily stored away when not in use.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003cmeta charset=\"utf-8\"\u003eStainless Steel Frame; High Density Foam, ABS Plastic\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eDimensions (LxWxH): \u003c\/strong\u003e142 x 48 x 30cm\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePackage Content\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eRowing Machine x 1\u003cbr\u003eAssembly instructions x 1\u003cbr\u003e\u003c\/p\u003e","brand":"FitnessLab","offers":[{"title":"Default Title","offer_id":47776030949593,"sku":"row-bench-8036","price":119.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/5209\/5193\/files\/002_838b0f98-33ff-4cea-bd24-2b9ed5cef684.png?v=1770631147"},{"product_id":"foldable-mini-trampoline-fitness-rebounder-2-sizes","title":"Foldable Mini Trampoline Fitness Rebounder for Home Gym | 2 Sizes","description":"\u003cp style=\"text-align: justify;\"\u003eWhat if you could turn your exercise routine into the best part of your day? 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This \u003cb data-path-to-node=\"5\" data-index-in-node=\"76\"\u003eFluid Bike Trainer\u003c\/b\u003e turns your existing mountain or road bike into a smooth, indoor workout machine in minutes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eUnlike noisy magnetic trainers, the fluid resistance system provides a \u003cb data-path-to-node=\"6\" data-index-in-node=\"71\"\u003enatural, road-like feel\u003c\/b\u003e that gets harder as you pedal faster—perfect for keeping your fitness up during the off-season. It features a heavy-duty steel frame for rock-solid stability and includes a \u003cb data-path-to-node=\"6\" data-index-in-node=\"268\"\u003efree front-wheel riser block\u003c\/b\u003e to keep your bike level and your posture correct. When you're done, the foldable design makes it easy to tuck away in a closet or under the bed.\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul style=\"text-align: justify;\"\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eSmooth Progressive Resistance\u003c\/strong\u003e - Experience a realistic road feel with our premium fluid resistance system. Unlike magnetic trainers, the fluid resistance increases progressively as you pedal faster, providing a smoother, quieter, and more natural cycling experience right in your living room.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eUniversal Compatibility - \u003c\/strong\u003eDesigned to fit most mountain and road bikes with 26\" to 28\" or 700C wheels. The adjustable spacing (112-210mm) ensures a secure fit for various rear axle widths, making it a versatile choice for the whole family.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eRock-solid Stability\u003c\/strong\u003e - Built with a high-quality, heavy-duty metal frame and a wide base, this trainer remains rock-solid even during high-intensity sprints. Anti-slip rubber feet protect your floors and prevent any sliding or wobbling during your workout.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eQuiet \u0026amp; Foldable Design\u003c\/strong\u003e - The internal oil damping technology significantly reduces noise, allowing you to train without disturbing others. Its compact and foldable design (only 40cm high) makes it easy to store under a bed or in a closet when not in use.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eEasy Assembly \u0026amp; Quick Release\u003c\/strong\u003e - No complex tools required! The trainer features a user-friendly setup with a quick-release lever and a front-wheel riser block included to keep your bike level and stable for a perfect indoor training session.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003cmeta charset=\"utf-8\"\u003eHeavy Duty Steel Alloy\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eDimensions (LxWxH): \u003c\/strong\u003e55 x 47 x 40cm\u003cbr\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cstrong\u003ePackage Content\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cmeta charset=\"utf-8\"\u003eFluid Bike Trainer Stand x 1\u003cbr\u003eFront Wheel Riser Block\u003cmeta charset=\"utf-8\"\u003e x 1 \u003cbr\u003eInstruction Manual\u003cmeta charset=\"utf-8\"\u003e x 1 \u003cbr\u003e\u003c\/p\u003e","brand":"FitnessLab","offers":[{"title":"Default Title","offer_id":48651949211865,"sku":"bike-trainer-002B","price":129.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/5209\/5193\/files\/bike-trainer-002B-1.jpg?v=1777975024"},{"product_id":"portable-magnetic-bike-trainer-5-level-resistance","title":"Foldable Magnetic Bike Trainer – 5-Level Adjustable Resistance Home Exercise Stand","description":"\u003cp data-path-to-node=\"5\"\u003eWant to get your miles in without leaving the house? This \u003cb data-path-to-node=\"5\" data-index-in-node=\"58\"\u003eMagnetic Bike Trainer\u003c\/b\u003e turns your favorite bike into a year-round fitness tool. Whether you're looking for a light spin or a serious sweat session, the \u003cb data-path-to-node=\"5\" data-index-in-node=\"209\"\u003e5 levels of adjustable resistance\u003c\/b\u003e let you customize your ride with a quick click.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eDesigned to be tough but practical, the wide steel frame keeps you stable during sprints, while the \u003cb data-path-to-node=\"6\" data-index-in-node=\"100\"\u003eportable, folding design\u003c\/b\u003e means you can clear your floor space in seconds when you're finished. It’s the easiest way to stay active, rain or shine.\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul style=\"text-align: justify;\"\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e5-Level Magnetic Resistance\u003c\/strong\u003e - Smooth and quiet magnetic system with 5 adjustable levels to match your fitness goals—from easy spins to intense intervals.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eUniversal Bike Compatibility\u003c\/strong\u003e - Fits 26”–29” wheels; compatible with most road and mountain bikes for versatile indoor training.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eHeavy-Duty Foldable Steel Frame\u003c\/strong\u003e - Durable construction supports up to 120kg; folds for compact storage—ideal for home, apartment, or gym spaces.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eAnti-Slip Base \u0026amp; Adjustable Foot Caps\u003c\/strong\u003e - Rubberized stabilizers ensure floor protection and a wobble-free ride, even on uneven surfaces.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eFront Wheel Riser Block \u0026amp; Pressure Regulator\u003c\/strong\u003e - Includes front wheel block for balanced positioning and adjustable roller pressure for enhanced control and ride feel.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003cmeta charset=\"utf-8\"\u003eCarbon Steel\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eDimensions (LxWxH): \u003c\/strong\u003e58 x 34 x 46cm\u003cbr\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cstrong\u003ePackage Content\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cmeta charset=\"utf-8\"\u003eFoldable Bike Trainer Frame x 1\u003cbr\u003eMagnetic Resistance Unit\u003cmeta charset=\"utf-8\"\u003e x 1 \u003cbr\u003eRemote Resistance Controller\u003cmeta charset=\"utf-8\"\u003e x 1 \u003cbr\u003eSkewer Adapters or Axle Mounts\u003cmeta charset=\"utf-8\"\u003e x 2 \u003cbr\u003eFront Wheel Riser Block\u003cmeta charset=\"utf-8\"\u003e x 1 \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eQuick Release Skewer x 1\u003cbr\u003eUser Manual x 1 \u003cbr\u003e\u003c\/p\u003e","brand":"FitnessLab","offers":[{"title":"Default Title","offer_id":48652333842649,"sku":"bike-trainer-HSQX003","price":79.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/5209\/5193\/files\/bike-trainer-HSQX003-1.jpg?v=1777975441"},{"product_id":"smart-music-boxing-machine-wall-mount-led-pad","title":"Beat-Sync Smart Music Boxing Machine – Wall-Mounted LED Punch Pad with Bluetooth \u0026 Gloves","description":"\u003cp data-path-to-node=\"5\"\u003e\u003cmeta charset=\"utf-8\"\u003eTurn your living room into a high-energy boxing studio without the bulky bags. \u003cspan class=\"citation-7\"\u003eThis \u003c\/span\u003e\u003cb data-index-in-node=\"84\" data-path-to-node=\"5\"\u003e\u003cspan class=\"citation-7\"\u003eSmart Music Boxing Machine\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-7 citation-end-7\"\u003e syncs your favorite playlists to glowing LED targets, turning a tough cardio session into an addictive, game-like experience.\u003csup data-turn-source-index=\"1\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cmeta charset=\"utf-8\"\u003ePerfect for crushing stress or sharpening your reflexes, it features \u003cb data-index-in-node=\"69\" data-path-to-node=\"6\"\u003eadjustable speed levels\u003c\/b\u003e to match your pace—from a steady warm-up to a lightning-fast challenge. \u003cspan class=\"citation-6\"\u003eThe shock-absorbing pads protect your knuckles, while the \u003c\/span\u003e\u003cb data-index-in-node=\"223\" data-path-to-node=\"6\"\u003e\u003cspan class=\"citation-6\"\u003espace-saving wall mount\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-6 citation-end-6\"\u003e means it’s always ready to go.\u003csup data-turn-source-index=\"2\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e Whether you’re training for fitness or just having fun with the family, this is the ultimate way to stay active at home.\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul style=\"text-align: justify;\"\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eIntelligent Sensor System\u003c\/strong\u003e - Responsive LED-lit touchpads that react to your punches, providing an immersive gaming and training experience.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eAdjustable Difficulty Levels\u003c\/strong\u003e - Suitable for beginners and advanced users, with customizable speed and difficulty settings.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eMultiple Game Modes\u003c\/strong\u003e - Offers a variety of rhythm-based challenges to enhance reaction time and agility.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eDurable \u0026amp; High-Quality Build\u003c\/strong\u003e - Constructed with premium materials for longevity and stability, ensuring a safe and enjoyable experience.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eWall-Mountable, Adjustable Height \u0026amp; Space-Saving\u003c\/strong\u003e - Designed for easy installation on any wall, making it ideal for home use, gyms, and training centers.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003cmeta charset=\"utf-8\"\u003eTPU Soft Rubber; Molded Plastic; ABS\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eDimensions (LxWxH): \u003c\/strong\u003e40 x 4.7 x 40cm\u003cbr\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cstrong\u003ePackage Content\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cmeta charset=\"utf-8\"\u003eBoxing Machine x 1\u003cbr\u003eBoxing Gloves\u003cmeta charset=\"utf-8\"\u003e x 1 \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eUSB Type-C charging cable x 1 \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eBuilt-in rechargeable battery (2000mAh) x 1\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eCharger (input: 240V, output: 5V\/1A) x 1 \u003cbr\u003eUser Manual x 1 \u003cbr\u003e\u003c\/p\u003e","brand":"FitnessLab","offers":[{"title":"Default Title","offer_id":48652470485209,"sku":"bxm-qlb55-blk","price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/5209\/5193\/files\/bxm-qlb55-blk-1.jpg?v=1777975861"}],"url":"https:\/\/fitnesslabstore.com.au\/collections\/cardio-weight-loss.oembed","provider":"Fitness Lab","version":"1.0","type":"link"}